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1. Resistance Training: Include hill climbs or rides on challenging terrains that require more effort and engage your leg muscles. This will help build strength in your quadriceps, hamstrings, and glutes. 2. Interval Training: Incorporate interval training into your rides by alternating between periods of high-intensity efforts and recovery. This can be done by increasing… Continue reading How to build cycling strength
Category: Features
Campagnolo the history that began in 1933 !
Founded by Tullio Campagnolo, the company began in 1933 in a Vicenza workshop. The founder was a racing cyclist in Italy in the 1920s who conceived several ideas while racing, such as the quick release mechanism for bicycle wheels, derailleurs, and the rod gear for gear changing. Campagnolo has been awarded more than 135 patents… Continue reading Campagnolo the history that began in 1933 !
GIANT the global brand in over 50 countries !
Giant was established in 1972 in Dajia, Taichung County in Taiwan (now part of Taichung City), by King Liu and several friends.[who?] A major breakthrough came in 1977 when Giant’s chief executive, Tony Lo, negotiated a deal with Schwinn to begin manufacturing bikes as an OEM, manufacturing bicycles to be sold exclusively under other brand… Continue reading GIANT the global brand in over 50 countries !
