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1. Resistance Training: Include hill climbs or rides on challenging terrains that require more effort and engage your leg muscles. This will help build strength in your quadriceps, hamstrings, and glutes. 2. Interval Training: Incorporate interval training into your rides by alternating between periods of high-intensity efforts and recovery. This can be done by increasing… Continue reading How to build cycling strength
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Why indoor cycling is a good option !
Indoor cycling can be a great option for several reasons: Convenience: Indoor cycling allows you to exercise from the comfort of your own home or a gym, regardless of the weather conditions outside. It eliminates the need to plan routes, deal with traffic, or worry about safety concerns on the road. Time efficiency: Indoor cycling… Continue reading Why indoor cycling is a good option !
How to be able to ride about 200KM a week
Becoming a cyclist capable of riding 200km a week requires consistent training, gradual progression, and a focus on building endurance and strength. Here’s a step-by-step guide to help you achieve your goal: Start with a solid foundation: If you’re new to cycling or haven’t been riding regularly, it’s important to build a solid foundation of… Continue reading How to be able to ride about 200KM a week
